Tips on choosing a carrot:
1. choose carrots that are a little older, do not be too young because the content of vitamins is still little
2. A good carrot is a carrot: if it is held, it fells steady, the colour is orange and looks fresh
3. Do not choose the carrot that when it is held feels soggy / soft and wrinkled shape
4. first washing carrots with warm flowing water, and remember, always peel the skin before the carrots are going in the cook / in consumption (avoiding bacteria / germs of disease or pesticide residues that may be still attached)
and here is the additional information for The content that is useful from carrots:
1. Beta Carotene
2. Vitamin A
3. Vitamin B complex
4. Vitamin C
5. Potassium
6. Calcium
7. Phosphorus
8. Sodium
9. Iron
Tips on choosing a carrot
Posted by nine on 9:19 AM. carrot,tips - 2 comments
2 komentar:
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