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tips on choosing red onion and its useful contains

Posted by nine on 9:54 AM. ,, - 3 comments

Tips for choosing a good onion:

1. choose the red onions that are clean and hard, do not select the soft /rotten or that have been dark colored
2. do not choose red onion that has been yellow colored.




The content that is useful from the onion:

1. Phosphorus
2. Niacin
3. Enzymes Allinase
4. Sulfur
5. Vitamin B 1
6. Vitamin C
7. Flavanoid
8. Phenol Acid
9. Pectin
10. Oil Volati
11. Sterols
12. Calcium
13. Saponis
14. Carbohydrate
15. Fiber

3 komentar:

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